Workshops


At Maternal Mental Health of East Texas, we believe in nurturing mental well-being just as much as physical health. Our carefully crafted mental health workshops are designed to provide invaluable support, guidance, and skills to individuals seeking to navigate life’s challenges with resilience and strength.

Why Mental Health Workshops?

In today’s fast-paced world, it’s easy to overlook our mental health needs. Yet, mental well-being is the cornerstone of a fulfilling life. Our workshops offer a safe and supportive environment where participants can explore various aspects of mental health, learn coping strategies, and develop skills to enhance their emotional resilience. Workshops can supplement individual therapy or can be the starting point for your growth journey in this season of life.

What We Offer

Our workshops cover a diverse range of topics, tailored to meet the unique needs of our participants. From body image to parenting to spirituality, we provide practical tools that empower individuals to take control of their mental health journey. Each of our workshops include refreshments, snacks, and lunch depending on time. We believe in nurturing and caring for ourselves and act that out in our workshops. Come not only to unlearn, but to give yourself a break from the fast pace demands of daily life!

Expert Guidance

Led by experienced mental health professionals, our workshops combine evidence-based practices with compassionate guidance. Our facilitators create an atmosphere of trust and understanding, encouraging open dialogue and personal growth.

Who Can Benefit?

Our workshops are geared towards adults, some specifically towards parents and others geared towards all adults. Each workshop will have specific information about target audience in the description page. Whether you’re struggling with stress, anxiety, depression, or simply seeking to enhance your overall well-being, you’ll find support and encouragement in our workshops.

Join Us

Take the first step towards a healthier mind and a happier life. Browse our upcoming workshops and reserve your spot today. Together, let’s prioritize mental health and embark on a journey of self-discovery and growth.

Check out our upcoming workshops

Interested in our upcoming workshops? Check them out here!

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